marinko1601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 805 * 42%
Fat:
 
Prot:
 
Carbs:
35.76g
 
36.14g
 
87.25g
- -
Thu 12: 3085 * 162%
Fat:
 
Prot:
 
Carbs:
148.77g
 
100.82g
 
263.26g
- -
Wed 11: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
31.07g
 
87.91g
 
207.52g
- -
Tue 10: 2191 * 115%
Fat:
 
Prot:
 
Carbs:
78.24g
 
129.99g
 
112.77g
- -
Mon 9: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
82.52g
 
55.45g
 
102.54g
- -
Thu 5: 919 * 48%
Fat:
 
Prot:
 
Carbs:
26.27g
 
63.90g
 
104.06g
- -
Wed 4: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
55.27g
 
94.09g
 
230.59g
- -
Tue 3: 2309 * 122%
Fat:
 
Prot:
 
Carbs:
100.89g
 
75.52g
 
275.71g
- -
Mon 2: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
88.18g
 
91.27g
 
214.04g
- -
August 2024
Thu 29: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
46.30g
 
81.77g
 
201.94g
- -
Wed 28: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
65.63g
 
82.30g
 
229.86g
2684*  841
Tue 27: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
99.33g
 
74.48g
 
233.52g
1390*  706
Mon 26: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
78.21g
 
58.73g
 
130.53g
- -
Fri 23: 757 * 47%
Fat:
 
Prot:
 
Carbs:
30.42g
 
45.02g
 
73.43g
- -
Thu 22: 2532 * 158%
Fat:
 
Prot:
 
Carbs:
60.02g
 
81.51g
 
220.24g
- -
Wed 21: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
40.21g
 
77.37g
 
117.11g
- -
Tue 20: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
101.97g
 
50.33g
 
189.71g
- -
Thu 15: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
59.50g
 
53.82g
 
153.42g
- -
Wed 14: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
131.97g
 
71.37g
 
141.12g
- -
Tue 13: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
56.55g
 
100.22g
 
146.91g
- -
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