| July 2024 |
| Thu 4: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
8.30g |
|
17.26g |
|
-
|
-
|
| Wed 3: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
75.80g |
|
135.88g |
|
-
|
-
|
| Tue 2: |
2540 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
179.99g |
|
286.37g |
|
-
|
-
|
| Mon 1: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
120.07g |
|
179.02g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
112.26g |
|
206.61g |
|
-
|
-
|
| Sat 29: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
98.35g |
|
196.47g |
|
-
|
-
|
| Fri 28: |
2365 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
105.91g |
|
288.42g |
|
-
|
-
|
| Thu 27: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
103.69g |
|
214.40g |
|
-
|
-
|
| Wed 26: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
98.22g |
|
190.54g |
|
-
|
-
|
| Tue 25: |
2055 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
129.72g |
|
245.64g |
|
-
|
-
|
| Mon 24: |
2045 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
127.60g |
|
219.20g |
|
-
|
-
|
| Sun 23: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
135.73g |
|
235.15g |
|
-
|
-
|
| Sat 22: |
1904 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
109.74g |
|
212.62g |
|
-
|
-
|
| Fri 21: |
2147 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
141.65g |
|
233.73g |
|
-
|
-
|
| Thu 20: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
121.40g |
|
227.74g |
|
-
|
-
|
| Wed 19: |
1954 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
121.81g |
|
220.60g |
|
-
|
-
|
| Tue 18: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
129.69g |
|
242.56g |
|
-
|
-
|
| Mon 17: |
1967 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
127.97g |
|
206.71g |
|
-
|
-
|
| Sun 16: |
2114 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
134.33g |
|
265.66g |
|
-
|
-
|
| Sat 15: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
112.29g |
|
220.28g |
|
-
|
-
|
