Татьяна Владимировна Полянская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 22: 504 * 42%
Fat:
 
Prot:
 
Carbs:
12.00g
 
98.40g
 
0.00g
- -
November 2020
Thu 26: 505 * 42%
Fat:
 
Prot:
 
Carbs:
8.41g
 
9.42g
 
103.46g
- -
Wed 11: 824 * 69%
Fat:
 
Prot:
 
Carbs:
29.91g
 
41.44g
 
95.41g
- -
Tue 10: 753 * 63%
Fat:
 
Prot:
 
Carbs:
17.06g
 
84.49g
 
67.23g
- -
Mon 9: 557 * 46%
Fat:
 
Prot:
 
Carbs:
17.27g
 
37.40g
 
62.78g
- -
Fri 6: 465 * 39%
Fat:
 
Prot:
 
Carbs:
16.49g
 
32.78g
 
46.00g
- -
Thu 5: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
40.87g
 
87.63g
 
75.73g
- -
Tue 3: 295 * 25%
Fat:
 
Prot:
 
Carbs:
6.64g
 
37.90g
 
21.39g
- -
October 2020
Thu 29: 913 * 76%
Fat:
 
Prot:
 
Carbs:
30.65g
 
92.92g
 
64.79g
- -
Wed 28: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
38.30g
 
87.85g
 
86.83g
- -
Tue 27: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
36.05g
 
85.01g
 
88.55g
- -
Mon 26: 312 * 26%
Fat:
 
Prot:
 
Carbs:
10.08g
 
17.80g
 
37.16g
- -
Tue 20: 783 * 65%
Fat:
 
Prot:
 
Carbs:
23.78g
 
88.50g
 
50.84g
- -
Mon 19: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
40.53g
 
88.23g
 
86.27g
- -
Wed 14: 680 * 57%
Fat:
 
Prot:
 
Carbs:
26.44g
 
70.51g
 
37.18g
- -
Tue 13: 963 * 80%
Fat:
 
Prot:
 
Carbs:
31.41g
 
96.96g
 
75.33g
- -
Mon 12: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
42.77g
 
88.62g
 
74.77g
- -
Sun 11: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
Fri 9: 963 * 80%
Fat:
 
Prot:
 
Carbs:
37.19g
 
83.74g
 
74.59g
- -
Thu 8: 908 * 76%
Fat:
 
Prot:
 
Carbs:
24.30g
 
91.89g
 
80.47g
- -
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