| July 2019 |
| Tue 9: |
-
|
-
|
|
1263*
|
-
|
| Fri 5: |
-
|
-
|
|
1238*
|
-
|
| Thu 4: |
-
|
-
|
|
1211*
|
-
|
| Wed 3: |
-
|
-
|
|
1183*
|
-
|
| June 2019 |
| Wed 26: |
2493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
99.13g |
|
363.53g |
|
-
|
-
|
| Tue 25: |
1782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
56.32g |
|
288.29g |
|
1197*
|
 585
|
| Mon 24: |
1635 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
90.50g |
|
329.75g |
|
1173*
|
462
|
| Sun 23: |
1600 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
68.92g |
|
246.42g |
|
1086*
|
514
|
| Sat 22: |
2761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
73.08g |
|
429.82g |
|
1372*
|
1389
|
| Fri 21: |
2112 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
76.80g |
|
284.87g |
|
1471*
|
641
|
| Thu 20: |
1208 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
30.81g |
|
200.25g |
|
1248*
|
 40
|
| Wed 19: |
1610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
48.60g |
|
277.82g |
|
2106*
|
496
|
| Tue 18: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
32.65g |
|
258.21g |
|
1064*
|
431
|
| Mon 17: |
1199 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
33.88g |
|
224.11g |
|
1754*
|
555
|
| Sun 16: |
927 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
18.52g |
|
175.66g |
|
1274*
|
347
|
| Sat 15: |
1843 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
56.61g |
|
292.38g |
|
1443*
|
400
|
| Fri 14: |
1411 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
29.30g |
|
259.97g |
|
1450*
|
39
|
| Thu 13: |
1006 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
28.09g |
|
185.34g |
|
1211*
|
205
|
| Wed 12: |
1413 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
60.10g |
|
216.26g |
|
1127*
|
286
|
| Tue 11: |
1213 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
34.85g |
|
195.88g |
|
1863*
|
650
|
| Mon 10: |
1062 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
50.48g |
|
155.60g |
|
2928*
|
1866
|
