| November 2023 |
| Wed 8: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
99.16g |
|
19.95g |
|
904*
|
 21
|
| Tue 7: |
-
|
-
|
|
1720*
|
-
|
| Mon 6: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
31.71g |
|
15.28g |
|
1826*
|
 1406
|
| Sun 5: |
-
|
-
|
|
1758*
|
-
|
| Sat 4: |
-
|
-
|
|
2060*
|
-
|
| Fri 3: |
-
|
-
|
|
1788*
|
-
|
| Thu 2: |
-
|
-
|
|
1696*
|
-
|
| Wed 1: |
-
|
-
|
|
1591*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1733*
|
-
|
| Mon 30: |
-
|
-
|
|
2001*
|
-
|
| Sun 29: |
-
|
-
|
|
1639*
|
-
|
| Sat 28: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
47.24g |
|
84.15g |
|
1928*
|
921
|
| Fri 27: |
-
|
-
|
|
1982*
|
-
|
| Thu 26: |
-
|
-
|
|
2084*
|
-
|
| Wed 25: |
-
|
-
|
|
1727*
|
-
|
| Tue 24: |
-
|
-
|
|
1793*
|
-
|
| Mon 23: |
-
|
-
|
|
1619*
|
-
|
| Sun 22: |
-
|
-
|
|
1729*
|
-
|
| Sat 21: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
121.00g |
|
242.50g |
|
1660*
|
220
|
| Fri 20: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
65.63g |
|
138.07g |
|
1835*
|
600
|
