üye2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Mon 7: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
42.21g
 
86.16g
 
81.72g
1681*  646
Sun 6: 470 * 26%
Fat:
 
Prot:
 
Carbs:
19.56g
 
18.40g
 
57.37g
- -
Wed 2: 606 * 34%
Fat:
 
Prot:
 
Carbs:
26.92g
 
25.03g
 
72.93g
- -
Tue 1: 934 * 52%
Fat:
 
Prot:
 
Carbs:
52.33g
 
48.47g
 
71.66g
1847*  913
September 2019
Wed 25: 611 * 34%
Fat:
 
Prot:
 
Carbs:
36.59g
 
19.25g
 
50.72g
- -
Tue 24: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
56.78g
 
76.63g
 
76.89g
1828*  707
Mon 23: 827 * 46%
Fat:
 
Prot:
 
Carbs:
32.45g
 
34.49g
 
103.04g
1828*  1001
Sun 22: 521 * 29%
Fat:
 
Prot:
 
Carbs:
27.48g
 
25.09g
 
47.82g
1742*  1221
Sat 21: 2386 * 133%
Fat:
 
Prot:
 
Carbs:
84.60g
 
58.51g
 
350.60g
1742*  644
Fri 20: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
44.64g
 
40.35g
 
135.20g
1828*  782
Thu 19: 966 * 54%
Fat:
 
Prot:
 
Carbs:
36.29g
 
81.23g
 
83.95g
1821*  855
Wed 18: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
51.55g
 
64.56g
 
157.95g
1821*  511
Tue 17: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
59.36g
 
93.43g
 
69.10g
1821*  643
Mon 16: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
53.63g
 
48.13g
 
114.37g
1727*  598
June 2019
Sat 22: 3077 * 171%
Fat:
 
Prot:
 
Carbs:
59.32g
 
47.78g
 
377.48g
1610*  1467
Fri 21: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
75.77g
 
62.66g
 
90.25g
1666*  396
Thu 20: 679 * 38%
Fat:
 
Prot:
 
Carbs:
35.30g
 
52.95g
 
42.50g
1720*  1041
Wed 19: 602 * 33%
Fat:
 
Prot:
 
Carbs:
30.83g
 
41.92g
 
45.00g
1913*  1311
Tue 18: 3018 * 168%
Fat:
 
Prot:
 
Carbs:
174.92g
 
209.00g
 
150.01g
1629*  1389
Mon 17: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
100.93g
 
95.61g
 
251.22g
1622*  634
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