Mashanikolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 602 * 50%
Fat:
 
Prot:
 
Carbs:
17.50g
 
20.67g
 
89.64g
772*  170
Sat 21: 754 * 63%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.50g
 
91.37g
1907*  1153
Fri 20: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
60.89g
 
55.88g
 
120.13g
1913*  672
Thu 19: 1497 * 124%
Fat:
 
Prot:
 
Carbs:
81.76g
 
71.61g
 
120.05g
1799*  302
Wed 18: - - 1917* -
Tue 17: 811 * 67%
Fat:
 
Prot:
 
Carbs:
42.51g
 
21.96g
 
83.99g
1771*  960
Mon 16: - - 1751* -
Sun 15: - - 1886* -
Sat 14: - - 1641* -
Fri 13: - - 2300* -
Thu 12: - - 2159* -
Wed 11: - - 1901* -
Tue 10: - - 2122* -
Mon 9: - - 2082* -
Sun 8: - - 2015* -
Sat 7: - - 2071* -
Fri 6: - - 1928* -
Thu 5: - - 1683* -
Wed 4: - - 1802* -
Tue 3: - - 1841* -
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