Râgnar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 723 * 22%
Fat:
 
Prot:
 
Carbs:
16.80g
 
22.80g
 
119.10g
- -
Mon 16: 1039 * 31%
Fat:
 
Prot:
 
Carbs:
37.72g
 
75.29g
 
95.96g
- -
Sat 7: 900 * 27%
Fat:
 
Prot:
 
Carbs:
46.60g
 
49.65g
 
75.16g
- -
Thu 5: 1623 * 49%
Fat:
 
Prot:
 
Carbs:
68.41g
 
107.66g
 
144.20g
- -
Tue 3: 327 * 10%
Fat:
 
Prot:
 
Carbs:
21.79g
 
10.60g
 
25.14g
- -
February 2020
Sat 29: 1044 * 32%
Fat:
 
Prot:
 
Carbs:
46.31g
 
74.35g
 
81.47g
- -
Mon 24: 1182 * 36%
Fat:
 
Prot:
 
Carbs:
42.44g
 
61.82g
 
136.02g
- -
Sun 23: 341 * 10%
Fat:
 
Prot:
 
Carbs:
22.97g
 
15.67g
 
18.93g
- -
Fri 21: 441 * 13%
Fat:
 
Prot:
 
Carbs:
26.32g
 
27.75g
 
23.03g
- -
Thu 20: 1616 * 49%
Fat:
 
Prot:
 
Carbs:
88.25g
 
133.46g
 
70.67g
- -
Wed 19: 1583 * 48%
Fat:
 
Prot:
 
Carbs:
75.59g
 
80.42g
 
149.97g
- -
Tue 18: 1373 * 42%
Fat:
 
Prot:
 
Carbs:
31.52g
 
130.28g
 
141.03g
- -
Mon 17: 1687 * 51%
Fat:
 
Prot:
 
Carbs:
87.65g
 
102.63g
 
122.04g
- -
Sun 16: 1176 * 36%
Fat:
 
Prot:
 
Carbs:
60.85g
 
59.79g
 
100.45g
- -
Sat 15: 1675 * 51%
Fat:
 
Prot:
 
Carbs:
69.71g
 
107.80g
 
154.47g
- -
Fri 14: 1516 * 46%
Fat:
 
Prot:
 
Carbs:
54.45g
 
134.16g
 
113.05g
- -
Thu 13: 1609 * 49%
Fat:
 
Prot:
 
Carbs:
59.91g
 
111.43g
 
158.21g
- -
Wed 12: 1562 * 47%
Fat:
 
Prot:
 
Carbs:
74.33g
 
96.28g
 
126.97g
- -
Tue 11: 1437 * 44%
Fat:
 
Prot:
 
Carbs:
77.54g
 
72.98g
 
113.04g
- -
Mon 10: 1290 * 39%
Fat:
 
Prot:
 
Carbs:
70.70g
 
88.32g
 
72.91g
- -
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