astercat92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2193 * 122%
Fat:
 
Prot:
 
Carbs:
127.18g
 
74.88g
 
196.31g
- -
Wed 28: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
100.72g
 
90.65g
 
164.26g
- -
Tue 27: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
101.50g
 
67.37g
 
203.09g
- -
Mon 26: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
61.15g
 
90.39g
 
185.20g
- -
Sun 25: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
50.52g
 
48.08g
 
172.02g
- -
Sat 24: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
66.11g
 
92.73g
 
163.19g
- -
Fri 23: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
85.22g
 
62.94g
 
226.80g
- -
Thu 22: 2703 * 150%
Fat:
 
Prot:
 
Carbs:
118.90g
 
65.86g
 
293.78g
- -
Wed 21: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
75.41g
 
87.39g
 
161.89g
- -
Tue 20: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
81.76g
 
81.79g
 
145.70g
- -
Mon 19: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
69.99g
 
87.23g
 
210.79g
- -
Sun 18: 2994 * 166%
Fat:
 
Prot:
 
Carbs:
120.28g
 
138.38g
 
281.50g
- -
Sat 17: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
69.49g
 
68.66g
 
166.43g
- -
Fri 16: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
104.59g
 
111.47g
 
206.28g
- -
Thu 15: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
74.86g
 
102.27g
 
201.29g
- -
Wed 14: 2407 * 134%
Fat:
 
Prot:
 
Carbs:
112.51g
 
82.44g
 
264.37g
- -
Tue 13: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
93.41g
 
95.97g
 
145.90g
- -
Mon 12: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
75.13g
 
102.83g
 
120.20g
- -
Sun 11: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
69.55g
 
140.58g
 
125.02g
- -
Sat 10: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
100.52g
 
94.65g
 
198.28g
- -
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