| July 2019 |
| Tue 23: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
34.00g |
|
72.22g |
|
1174*
|
 686
|
| Mon 22: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
35.60g |
|
96.95g |
|
1522*
|
749
|
| Sun 21: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
12.77g |
|
59.15g |
|
-
|
-
|
| Sat 20: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
16.82g |
|
50.36g |
|
-
|
-
|
| Fri 19: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.00g |
|
6.50g |
|
-
|
-
|
| Thu 18: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
5.64g |
|
23.21g |
|
1561*
|
1431
|
| Wed 17: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
5.70g |
|
19.23g |
|
1184*
|
1035
|
| Tue 16: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
29.86g |
|
82.15g |
|
1291*
|
740
|
| Mon 15: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
7.38g |
|
65.06g |
|
-
|
-
|
| Sun 14: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
14.58g |
|
40.31g |
|
-
|
-
|
| Sat 13: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
1.50g |
|
3.25g |
|
-
|
-
|
| Fri 12: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
15.74g |
|
63.34g |
|
-
|
-
|
| Thu 11: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
8.53g |
|
30.04g |
|
1545*
|
1401
|
| Wed 10: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
21.53g |
|
39.97g |
|
1536*
|
1054
|
| Tue 9: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
19.89g |
|
80.48g |
|
-
|
-
|
| Mon 8: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
112.65g |
|
73.45g |
|
1541*
|
380
|
| Sun 7: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
12.23g |
|
27.47g |
|
-
|
-
|
| Sat 6: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
14.74g |
|
50.77g |
|
-
|
-
|
| Fri 5: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
11.86g |
|
47.14g |
|
1179*
|
889
|
