lapa73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 289 * 12%
Fat:
 
Prot:
 
Carbs:
2.57g
 
25.00g
 
42.36g
- -
September 2023
Fri 8: 888 * 37%
Fat:
 
Prot:
 
Carbs:
20.95g
 
56.94g
 
115.43g
- -
Thu 7: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
60.17g
 
154.44g
 
281.54g
- -
Wed 6: 827 * 34%
Fat:
 
Prot:
 
Carbs:
25.35g
 
32.80g
 
114.11g
- -
Tue 5: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
79.24g
 
159.44g
 
227.38g
- -
Mon 4: 2738 * 114%
Fat:
 
Prot:
 
Carbs:
96.46g
 
195.41g
 
272.76g
- -
Sun 3: 702 * 29%
Fat:
 
Prot:
 
Carbs:
8.50g
 
58.94g
 
90.87g
- -
Sat 2: 1022 * 43%
Fat:
 
Prot:
 
Carbs:
31.59g
 
45.89g
 
136.33g
- -
Fri 1: 2252 * 94%
Fat:
 
Prot:
 
Carbs:
49.94g
 
159.86g
 
290.29g
- -
August 2023
Mon 21: 2508 * 104%
Fat:
 
Prot:
 
Carbs:
76.12g
 
157.13g
 
290.37g
- -
Sat 5: 1200 * 50%
Fat:
 
Prot:
 
Carbs:
37.23g
 
96.76g
 
116.80g
- -
Fri 4: 831 * 35%
Fat:
 
Prot:
 
Carbs:
23.98g
 
54.65g
 
102.17g
- -
Wed 2: 2086 * 87%
Fat:
 
Prot:
 
Carbs:
53.27g
 
161.53g
 
236.27g
- -
Tue 1: 2208 * 92%
Fat:
 
Prot:
 
Carbs:
57.83g
 
169.75g
 
246.44g
- -
July 2023
Mon 31: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
60.79g
 
167.34g
 
224.32g
- -
Sun 30: 1939 * 81%
Fat:
 
Prot:
 
Carbs:
47.17g
 
185.04g
 
188.88g
- -
Sat 29: 2710 * 113%
Fat:
 
Prot:
 
Carbs:
85.82g
 
162.94g
 
303.59g
- -
Fri 28: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
45.63g
 
111.97g
 
222.72g
- -
Thu 27: 2157 * 90%
Fat:
 
Prot:
 
Carbs:
77.02g
 
123.31g
 
235.71g
- -
Wed 26: 2293 * 96%
Fat:
 
Prot:
 
Carbs:
74.35g
 
156.34g
 
237.95g
- -
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