худеющаяЛеся's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 221 * 12%
Fat:
 
Prot:
 
Carbs:
6.66g
 
11.34g
 
29.98g
- -
Sun 29: 604 * 34%
Fat:
 
Prot:
 
Carbs:
22.02g
 
70.41g
 
26.27g
- -
Sat 28: 865 * 48%
Fat:
 
Prot:
 
Carbs:
44.86g
 
36.97g
 
79.65g
- -
Fri 27: 897 * 55%
Fat:
 
Prot:
 
Carbs:
34.56g
 
46.83g
 
101.68g
- -
September 2021
Mon 13: 657 * 40%
Fat:
 
Prot:
 
Carbs:
13.31g
 
17.73g
 
118.20g
- -
Sun 12: 534 * 33%
Fat:
 
Prot:
 
Carbs:
25.23g
 
45.77g
 
31.27g
- -
Sat 11: 582 * 36%
Fat:
 
Prot:
 
Carbs:
32.42g
 
37.29g
 
35.28g
- -
Fri 10: 1029 * 63%
Fat:
 
Prot:
 
Carbs:
35.22g
 
59.02g
 
124.03g
- -
May 2020
Tue 12: 112 * 7%
Fat:
 
Prot:
 
Carbs:
5.15g
 
11.44g
 
7.33g
- -
Mon 11: 345 * 21%
Fat:
 
Prot:
 
Carbs:
14.85g
 
15.19g
 
38.00g
- -
Sun 10: 432 * 26%
Fat:
 
Prot:
 
Carbs:
17.93g
 
23.24g
 
44.88g
- -
Sat 9: 540 * 33%
Fat:
 
Prot:
 
Carbs:
19.92g
 
37.63g
 
54.81g
- -
Fri 8: 337 * 21%
Fat:
 
Prot:
 
Carbs:
11.05g
 
17.47g
 
41.97g
- -
Thu 7: 432 * 26%
Fat:
 
Prot:
 
Carbs:
19.54g
 
28.57g
 
37.53g
- -
Wed 6: 780 * 48%
Fat:
 
Prot:
 
Carbs:
35.52g
 
33.91g
 
83.69g
- -
Tue 5: 987 * 60%
Fat:
 
Prot:
 
Carbs:
48.17g
 
46.30g
 
96.12g
- -
Mon 4: 1407 * 86%
Fat:
 
Prot:
 
Carbs:
51.10g
 
52.12g
 
191.31g
- -
June 2019
Thu 13: 859 * 72%
Fat:
 
Prot:
 
Carbs:
49.75g
 
37.67g
 
66.81g
- -
Wed 12: 819 * 68%
Fat:
 
Prot:
 
Carbs:
22.06g
 
29.67g
 
127.76g
- -
Tue 11: 477 * 40%
Fat:
 
Prot:
 
Carbs:
20.83g
 
36.76g
 
35.90g
- -
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