Ключикзолотой's Diet Calendar - September 2024

Daily Average:	Exercise: 3399 Cals		Food: 1096 Cals	(Fat: 68.97g, Protein: 57.63g, Carbs: 61.40g)
Monthly Total:	Exercise: 3399 Cals		Food: 7675 Cals	(Fat: 482.76g, Protein: 403.40g, Carbs: 429.82g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

829*

1149*

1718*

3399*

Net -1681

1489*

598*

1586*

306*

Daily Average Calorie Info

41%

of RDI*

(1096 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (57%)

Protein (21%)

*Based on an RDI of 2700 calories (29 Aug 24)