| July 2023 |
| Thu 6: |
708 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
29.35g |
|
95.10g |
|
1197*
|
 489
|
| Wed 5: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
37.90g |
|
30.13g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
7.78g |
|
32.79g |
|
-
|
-
|
| Thu 26: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
23.93g |
|
0.77g |
|
-
|
-
|
| Mon 23: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
4.64g |
|
13.68g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
21.11g |
|
17.85g |
|
-
|
-
|
| Wed 7: |
374 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
23.17g |
|
22.36g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
677 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
32.34g |
|
76.21g |
|
-
|
-
|
| Fri 26: |
541 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
20.78g |
|
68.66g |
|
-
|
-
|
| Tue 23: |
-
|
-
|
|
362*
|
-
|
| Mon 22: |
533 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
24.24g |
|
73.20g |
|
385*
|
 148
|
| Sun 21: |
-
|
-
|
|
241*
|
-
|
| Sat 20: |
831 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
94.13g |
|
24.47g |
|
1146*
|
315
|
| Fri 19: |
-
|
-
|
|
455*
|
-
|
| Thu 18: |
1011 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
75.64g |
|
65.61g |
|
1059*
|
48
|
| Wed 17: |
-
|
-
|
|
420*
|
-
|
| Tue 16: |
-
|
-
|
|
249*
|
-
|
| Mon 15: |
-
|
-
|
|
89*
|
-
|
| Sun 14: |
-
|
-
|
|
253*
|
-
|
| Sat 13: |
-
|
-
|
|
499*
|
-
|
| Fri 12: |
-
|
-
|
|
63*
|
-
|
| Thu 11: |
-
|
-
|
|
497*
|
-
|
| Wed 10: |
-
|
-
|
|
171*
|
-
|
| Tue 9: |
-
|
-
|
|
447*
|
-
|
| Mon 8: |
-
|
-
|
|
139*
|
-
|
| Sun 7: |
-
|
-
|
|
286*
|
-
|
| Sat 6: |
411 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
24.90g |
|
35.60g |
|
426*
|
15
|
| Fri 5: |
-
|
-
|
|
410*
|
-
|
