| September 2024 |
| Mon 16: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
41.00g |
|
22.00g |
|
-
|
-
|
| Sun 15: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
125.00g |
|
74.00g |
|
-
|
-
|
| Sat 14: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
80.00g |
|
13.00g |
|
-
|
-
|
| Fri 6: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
120.00g |
|
40.00g |
|
-
|
-
|
| Thu 5: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
141.00g |
|
71.00g |
|
-
|
-
|
| Tue 3: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
141.00g |
|
68.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
122.00g |
|
45.00g |
|
-
|
-
|
| Wed 28: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
111.00g |
|
41.00g |
|
-
|
-
|
| Mon 26: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
100.00g |
|
20.00g |
|
-
|
-
|
| Sat 24: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
74.00g |
|
38.00g |
|
-
|
-
|
| Fri 23: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
82.00g |
|
73.00g |
|
-
|
-
|
| Thu 22: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
119.00g |
|
44.00g |
|
-
|
-
|
| Tue 20: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
35.00g |
|
-
|
-
|
| Mon 19: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
83.00g |
|
28.00g |
|
-
|
-
|
| Sun 18: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
94.00g |
|
56.00g |
|
-
|
-
|
| Sat 17: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
91.00g |
|
141.00g |
|
-
|
-
|
| Fri 16: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
77.50g |
|
39.00g |
|
-
|
-
|
| Thu 15: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
89.00g |
|
93.00g |
|
-
|
-
|
| Wed 14: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
57.00g |
|
27.00g |
|
-
|
-
|
| Tue 13: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
106.00g |
|
58.00g |
|
-
|
-
|
