LauraBH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Sat 20: 342 * 20%
Fat:
 
Prot:
 
Carbs:
6.81g
 
12.05g
 
59.42g
- -
Fri 19: 780 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.00g
 
87.00g
- -
Tue 16: 657 * 39%
Fat:
 
Prot:
 
Carbs:
16.40g
 
51.63g
 
74.11g
- -
Mon 15: 552 * 32%
Fat:
 
Prot:
 
Carbs:
14.36g
 
41.10g
 
66.40g
2006*  1454
Sun 14: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
44.52g
 
122.89g
 
233.80g
1965*  247
Sat 13: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
46.83g
 
76.89g
 
153.94g
3564*  2249
Fri 12: 764 * 45%
Fat:
 
Prot:
 
Carbs:
30.47g
 
54.99g
 
68.39g
2053*  1289
Thu 11: 634 * 37%
Fat:
 
Prot:
 
Carbs:
22.86g
 
36.10g
 
73.60g
2141*  1507
Wed 10: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
62.62g
 
80.86g
 
182.09g
2018*  422
Tue 9: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
27.97g
 
80.48g
 
316.73g
2185*  337
Mon 8: 2360 * 139%
Fat:
 
Prot:
 
Carbs:
97.71g
 
141.38g
 
241.74g
2286*  74
Sun 7: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
40.19g
 
77.40g
 
101.91g
2261*  1182
Sat 6: 1892 111%
Fat:
 
Prot:
 
Carbs:
41.87g
 
96.99g
 
317.13g
2806*  914
Fri 5: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
97.37g
 
103.78g
 
173.93g
2220*  270
Thu 4: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
63.42g
 
80.36g
 
273.87g
2410  502
Wed 3: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
67.77g
 
102.09g
 
211.07g
2247  412
Tue 2: 1969 * -
Fat:
 
Prot:
 
Carbs:
109.00g
 
78.00g
 
172.00g
- -
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