| July 2019 |
| Wed 24: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
15.59g |
|
26.50g |
|
-
|
-
|
| Tue 23: |
1519 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
69.94g |
|
219.76g |
|
-
|
-
|
| Mon 22: |
1460 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
42.27g |
|
191.79g |
|
-
|
-
|
| Sat 20: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
44.98g |
|
79.90g |
|
-
|
-
|
| Thu 18: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
21.90g |
|
46.50g |
|
-
|
-
|
| Tue 16: |
750 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
30.84g |
|
39.26g |
|
-
|
-
|
| Mon 15: |
728 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
76.75g |
|
49.99g |
|
-
|
-
|
| Sun 14: |
1136 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
56.44g |
|
160.63g |
|
-
|
-
|
| Sat 13: |
1285 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
55.76g |
|
114.58g |
|
-
|
-
|
| Fri 12: |
791 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
10.41g |
|
125.88g |
|
-
|
-
|
| Thu 11: |
656 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
42.04g |
|
61.18g |
|
-
|
-
|
| Wed 10: |
1317 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
41.48g |
|
142.13g |
|
2602*
|
 1285
|
| Tue 9: |
1358 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
78.97g |
|
181.41g |
|
-
|
-
|
| Mon 8: |
1801 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
93.40g |
|
288.55g |
|
-
|
-
|
| Sun 7: |
612 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
38.74g |
|
26.50g |
|
-
|
-
|
| Sat 6: |
1279 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
95.11g |
|
70.46g |
|
2954*
|
1675
|
| Fri 5: |
1979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
109.43g |
|
273.24g |
|
-
|
-
|
| Thu 4: |
1464 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
95.25g |
|
107.04g |
|
2845*
|
1381
|
| Wed 3: |
1808 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
161.03g |
|
191.80g |
|
2907*
|
1099
|
| Tue 2: |
2159 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
124.82g |
|
78.60g |
|
215.86g |
|
-
|
-
|
