светулек-svetulek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 972 * 49%
Fat:
 
Prot:
 
Carbs:
47.65g
 
33.44g
 
100.43g
- -
Sat 7: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
84.83g
 
98.29g
 
224.19g
- -
Fri 6: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
41.24g
 
68.00g
 
308.98g
- -
Thu 5: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
51.14g
 
78.40g
 
291.89g
- -
Wed 4: 3583 * 179%
Fat:
 
Prot:
 
Carbs:
80.41g
 
125.45g
 
587.78g
- -
Tue 3: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
64.27g
 
49.35g
 
242.07g
- -
Mon 2: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
49.31g
 
93.00g
 
221.16g
- -
Sun 1: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
47.71g
 
85.38g
 
161.81g
- -
August 2024
Sat 31: 2563 * 128%
Fat:
 
Prot:
 
Carbs:
80.19g
 
84.50g
 
351.46g
- -
Fri 30: 2819 * 141%
Fat:
 
Prot:
 
Carbs:
136.12g
 
81.26g
 
314.11g
- -
Thu 29: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
57.45g
 
93.25g
 
248.05g
- -
Wed 28: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
78.88g
 
64.74g
 
192.91g
- -
Tue 27: 590 * 30%
Fat:
 
Prot:
 
Carbs:
20.70g
 
36.06g
 
67.89g
- -
Mon 26: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
53.94g
 
61.47g
 
175.00g
- -
Sun 25: 2332 * 117%
Fat:
 
Prot:
 
Carbs:
70.85g
 
97.41g
 
331.64g
- -
Sat 24: 2489 * 124%
Fat:
 
Prot:
 
Carbs:
119.68g
 
98.15g
 
257.03g
- -
Fri 23: 922 * 46%
Fat:
 
Prot:
 
Carbs:
36.27g
 
51.42g
 
97.47g
- -
Thu 22: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
54.84g
 
81.50g
 
222.60g
- -
Wed 21: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
27.80g
 
35.52g
 
185.80g
- -
Sun 18: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
83.10g
 
94.39g
 
234.69g
- -
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