Haura insiyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 2270 * 119%
Fat:
 
Prot:
 
Carbs:
93.58g
 
63.37g
 
306.66g
1527*  743
Thu 23: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
25.09g
 
50.28g
 
185.16g
1463*  337
Wed 22: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
36.19g
 
81.91g
 
166.00g
1536*  239
Tue 21: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
53.82g
 
82.54g
 
154.03g
1450*  25
Mon 20: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
27.96g
 
42.07g
 
174.10g
6624*  5535
Sun 19: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
37.64g
 
82.62g
 
188.55g
- -
Fri 17: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
46.87g
 
36.59g
 
173.50g
- -
Thu 16: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
62.46g
 
32.36g
 
189.49g
- -
Wed 15: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
20.24g
 
43.42g
 
167.79g
- -
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