Al1nush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1747 * 113%
Fat:
 
Prot:
 
Carbs:
74.16g
 
64.29g
 
206.28g
- -
Thu 19: 1899 * 123%
Fat:
 
Prot:
 
Carbs:
83.45g
 
81.07g
 
202.73g
- -
Wed 18: 1567 * 101%
Fat:
 
Prot:
 
Carbs:
74.72g
 
68.14g
 
144.97g
- -
Tue 17: 1701 * 110%
Fat:
 
Prot:
 
Carbs:
62.09g
 
86.76g
 
188.31g
- -
Mon 16: 1190 * 77%
Fat:
 
Prot:
 
Carbs:
51.95g
 
57.83g
 
118.48g
- -
Wed 11: 938 * 61%
Fat:
 
Prot:
 
Carbs:
43.42g
 
47.57g
 
89.14g
- -
Thu 5: 782 * 50%
Fat:
 
Prot:
 
Carbs:
29.27g
 
26.25g
 
96.02g
- -
Mon 2: 488 * 31%
Fat:
 
Prot:
 
Carbs:
25.32g
 
42.81g
 
17.40g
- -
August 2024
Sun 25: 415 * 27%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.30g
 
63.80g
- -
July 2024
Tue 30: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
72.05g
 
55.87g
 
132.57g
- -
Sat 27: 1630 * 105%
Fat:
 
Prot:
 
Carbs:
82.25g
 
48.32g
 
183.29g
- -
Wed 24: 932 * 60%
Fat:
 
Prot:
 
Carbs:
24.15g
 
32.45g
 
158.30g
- -
Mon 22: 563 * 36%
Fat:
 
Prot:
 
Carbs:
30.53g
 
24.78g
 
51.40g
- -
Sun 21: 619 * 40%
Fat:
 
Prot:
 
Carbs:
31.72g
 
34.88g
 
52.70g
- -
Sat 20: 897 * 58%
Fat:
 
Prot:
 
Carbs:
26.32g
 
34.36g
 
140.36g
- -
Wed 17: 1699 * 110%
Fat:
 
Prot:
 
Carbs:
67.60g
 
126.67g
 
148.67g
- -
Tue 16: 1489 * 96%
Fat:
 
Prot:
 
Carbs:
59.46g
 
77.24g
 
165.93g
- -
Mon 15: 893 * 58%
Fat:
 
Prot:
 
Carbs:
33.86g
 
39.96g
 
112.29g
- -
Sun 14: 846 * 55%
Fat:
 
Prot:
 
Carbs:
39.59g
 
41.75g
 
81.87g
- -
June 2024
Tue 25: 453 * 29%
Fat:
 
Prot:
 
Carbs:
27.61g
 
17.75g
 
32.10g
- -
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