Dino Alberto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 484 * 23%
Fat:
 
Prot:
 
Carbs:
24.16g
 
30.25g
 
36.40g
- -
January 2023
Fri 6: 2587 * 123%
Fat:
 
Prot:
 
Carbs:
122.93g
 
116.62g
 
266.93g
- -
December 2022
Thu 29: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
47.14g
 
56.37g
 
159.77g
- -
Wed 28: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
65.54g
 
107.94g
 
150.70g
- -
Tue 27: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
39.62g
 
77.54g
 
201.71g
- -
Fri 23: 273 * 13%
Fat:
 
Prot:
 
Carbs:
0.59g
 
25.89g
 
43.55g
- -
Thu 22: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
54.28g
 
66.82g
 
164.87g
- -
Wed 21: 2433 * 116%
Fat:
 
Prot:
 
Carbs:
98.48g
 
133.22g
 
262.28g
- -
Tue 20: 2652 * 126%
Fat:
 
Prot:
 
Carbs:
101.82g
 
127.23g
 
316.94g
- -
Mon 19: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
79.33g
 
104.80g
 
202.49g
- -
Sun 18: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
74.73g
 
116.73g
 
263.58g
- -
Sat 17: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
97.34g
 
102.48g
 
143.34g
- -
Thu 15: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
104.90g
 
128.39g
 
179.95g
- -
Wed 14: 2624 * 125%
Fat:
 
Prot:
 
Carbs:
96.64g
 
147.82g
 
300.77g
- -
Tue 13: 2623 * 125%
Fat:
 
Prot:
 
Carbs:
112.72g
 
141.74g
 
274.72g
- -
Mon 12: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
103.42g
 
109.52g
 
168.48g
- -
Sat 10: 233 * 11%
Fat:
 
Prot:
 
Carbs:
8.09g
 
12.02g
 
28.82g
- -
Fri 9: 2645 * 126%
Fat:
 
Prot:
 
Carbs:
110.40g
 
171.44g
 
249.58g
- -
Thu 8: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
81.44g
 
112.35g
 
154.36g
- -
Wed 7: 518 * 25%
Fat:
 
Prot:
 
Carbs:
21.30g
 
10.40g
 
73.60g
- -
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