Jutedss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 1942 * 82%
Fat:
 
Prot:
 
Carbs:
63.81g
 
95.43g
 
251.86g
- -
Wed 14: 2158 * 91%
Fat:
 
Prot:
 
Carbs:
50.64g
 
148.79g
 
271.38g
- -
Tue 13: 2001 * 84%
Fat:
 
Prot:
 
Carbs:
54.70g
 
126.42g
 
257.15g
- -
Mon 12: 2054 * 87%
Fat:
 
Prot:
 
Carbs:
65.69g
 
124.78g
 
237.11g
- -
Sun 11: 1660 * 70%
Fat:
 
Prot:
 
Carbs:
44.10g
 
117.73g
 
188.93g
- -
Sat 10: 3054 * 129%
Fat:
 
Prot:
 
Carbs:
112.89g
 
159.11g
 
347.90g
- -
Fri 9: 2126 * 90%
Fat:
 
Prot:
 
Carbs:
78.24g
 
140.49g
 
218.68g
- -
Thu 8: 1862 * 79%
Fat:
 
Prot:
 
Carbs:
39.86g
 
135.98g
 
240.78g
- -
Wed 7: 2104 * 89%
Fat:
 
Prot:
 
Carbs:
51.21g
 
154.42g
 
255.52g
- -
Tue 6: 2380 * 100%
Fat:
 
Prot:
 
Carbs:
62.42g
 
172.83g
 
283.67g
- -
Mon 5: 2039 * 86%
Fat:
 
Prot:
 
Carbs:
56.10g
 
129.72g
 
252.02g
- -
Sun 4: 2314 * 98%
Fat:
 
Prot:
 
Carbs:
88.71g
 
124.91g
 
257.80g
- -
Sat 3: 2016 * 85%
Fat:
 
Prot:
 
Carbs:
56.52g
 
108.52g
 
259.93g
- -
Fri 2: 2151 * 91%
Fat:
 
Prot:
 
Carbs:
50.65g
 
148.55g
 
279.81g
- -
Thu 1: 2210 * 93%
Fat:
 
Prot:
 
Carbs:
48.60g
 
154.54g
 
289.94g
- -
January 2024
Wed 31: 2293 * 97%
Fat:
 
Prot:
 
Carbs:
57.68g
 
148.94g
 
294.48g
- -
Tue 30: 1463 * 62%
Fat:
 
Prot:
 
Carbs:
36.73g
 
95.81g
 
193.21g
- -
Mon 29: 1937 * 82%
Fat:
 
Prot:
 
Carbs:
43.26g
 
139.35g
 
242.04g
- -
July 2023
Wed 19: 310 * 15%
Fat:
 
Prot:
 
Carbs:
2.45g
 
10.92g
 
62.80g
- -
September 2021
Mon 6: 546 * 27%
Fat:
 
Prot:
 
Carbs:
10.45g
 
24.87g
 
87.67g
- -
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