Nurhidayati Putri98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 337 * 22%
Fat:
 
Prot:
 
Carbs:
11.28g
 
15.26g
 
43.56g
- -
April 2021
Wed 14: 295 * 19%
Fat:
 
Prot:
 
Carbs:
4.55g
 
17.56g
 
46.93g
- -
Tue 13: 742 * 48%
Fat:
 
Prot:
 
Carbs:
16.16g
 
31.50g
 
122.42g
1721*  979
February 2021
Fri 5: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
38.63g
 
64.50g
 
117.88g
- -
Thu 4: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
59.18g
 
89.98g
 
158.79g
- -
Tue 2: 903 * 45%
Fat:
 
Prot:
 
Carbs:
33.59g
 
87.29g
 
62.05g
- -
Mon 1: 808 * 40%
Fat:
 
Prot:
 
Carbs:
26.05g
 
37.37g
 
85.07g
- -
January 2021
Sun 31: 979 * 49%
Fat:
 
Prot:
 
Carbs:
25.03g
 
27.70g
 
91.34g
- -
October 2020
Sat 31: 435 * 22%
Fat:
 
Prot:
 
Carbs:
5.48g
 
7.43g
 
95.63g
- -
Sat 24: 139 * 7%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.49g
 
15.95g
- -
Fri 23: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
27.38g
 
37.47g
 
206.59g
- -
Thu 15: 131 * 7%
Fat:
 
Prot:
 
Carbs:
5.63g
 
7.65g
 
13.80g
- -
Wed 14: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
28.77g
 
56.83g
 
144.14g
1900*  841
Tue 13: 633 * 32%
Fat:
 
Prot:
 
Carbs:
15.17g
 
53.04g
 
78.80g
- -
Mon 12: 818 * 41%
Fat:
 
Prot:
 
Carbs:
10.37g
 
22.88g
 
158.81g
1935*  1117
Sun 11: 96 * 5%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
- -
September 2020
Sun 6: 656 * 33%
Fat:
 
Prot:
 
Carbs:
22.59g
 
18.74g
 
104.56g
- -
Thu 3: 97 * 5%
Fat:
 
Prot:
 
Carbs:
5.62g
 
8.77g
 
3.74g
- -
May 2019
Mon 13: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
57.07g
 
76.11g
 
251.19g
- -
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