Nataliya_1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 489 * 24%
Fat:
 
Prot:
 
Carbs:
35.95g
 
31.04g
 
13.08g
- -
July 2024
Fri 26: 740 * 37%
Fat:
 
Prot:
 
Carbs:
36.60g
 
17.20g
 
86.34g
- -
Fri 19: 835 * 42%
Fat:
 
Prot:
 
Carbs:
43.68g
 
28.96g
 
81.66g
- -
Thu 18: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
86.72g
 
66.32g
 
122.03g
- -
Wed 17: 793 * 40%
Fat:
 
Prot:
 
Carbs:
50.51g
 
45.42g
 
39.55g
- -
Tue 16: 760 * 38%
Fat:
 
Prot:
 
Carbs:
47.85g
 
28.27g
 
55.37g
- -
Sun 14: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
49.69g
 
24.33g
 
113.83g
- -
Sat 13: 818 * 41%
Fat:
 
Prot:
 
Carbs:
49.65g
 
51.02g
 
41.06g
- -
Wed 10: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
50.97g
 
55.75g
 
92.31g
- -
Tue 9: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
73.78g
 
39.86g
 
153.64g
- -
Mon 8: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
56.30g
 
41.22g
 
124.55g
- -
Sun 7: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
64.43g
 
43.22g
 
154.20g
- -
Sat 6: 685 * 34%
Fat:
 
Prot:
 
Carbs:
43.79g
 
18.85g
 
53.83g
- -
Fri 5: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
123.91g
 
66.19g
 
142.33g
- -
Thu 4: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
75.93g
 
93.35g
 
74.82g
- -
Wed 3: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
83.72g
 
67.50g
 
100.94g
- -
Tue 2: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
40.60g
 
56.56g
 
164.78g
- -
June 2024
Sun 23: 892 * 45%
Fat:
 
Prot:
 
Carbs:
39.83g
 
59.52g
 
76.31g
- -
Sat 22: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
86.59g
 
62.26g
 
103.73g
- -
Thu 20: 676 * 34%
Fat:
 
Prot:
 
Carbs:
37.37g
 
39.51g
 
43.48g
- -
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