plyushka80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
71.09g
 
45.94g
 
74.28g
- -
Sun 15: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
79.40g
 
79.75g
 
195.48g
- -
Sat 14: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
57.23g
 
93.25g
 
89.41g
- -
Fri 13: 553 * 37%
Fat:
 
Prot:
 
Carbs:
21.13g
 
17.82g
 
73.29g
- -
Thu 12: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
74.58g
 
38.76g
 
60.39g
- -
Wed 11: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
85.36g
 
93.40g
 
199.49g
- -
Tue 10: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
54.82g
 
99.56g
 
193.82g
- -
Mon 9: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
70.89g
 
70.90g
 
166.71g
- -
Sun 8: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.82g
 
70.22g
 
108.41g
- -
Sat 7: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
60.52g
 
119.99g
 
200.05g
- -
Fri 6: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
55.43g
 
78.77g
 
142.40g
- -
Thu 5: 2497 * 166%
Fat:
 
Prot:
 
Carbs:
105.57g
 
145.34g
 
238.02g
- -
Wed 4: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
70.58g
 
65.90g
 
144.01g
- -
Tue 3: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
82.61g
 
88.90g
 
157.66g
- -
Sun 1: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
80.62g
 
99.44g
 
104.42g
- -
August 2024
Sat 31: 666 * 44%
Fat:
 
Prot:
 
Carbs:
23.61g
 
31.25g
 
86.70g
- -
Fri 30: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
49.30g
 
96.80g
 
187.06g
- -
Thu 29: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
68.78g
 
74.85g
 
150.65g
- -
Tue 27: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
51.02g
 
80.91g
 
108.15g
- -
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