Dr.Stin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 19: 560 * 28%
Fat:
 
Prot:
 
Carbs:
12.56g
 
73.19g
 
39.84g
3517*  2957
Thu 18: 394 * 20%
Fat:
 
Prot:
 
Carbs:
8.01g
 
66.09g
 
14.03g
- -
Wed 17: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
83.29g
 
61.89g
 
15.84g
3371  2241
Tue 16: 664 * 33%
Fat:
 
Prot:
 
Carbs:
10.39g
 
126.99g
 
14.14g
3396  2732
Mon 15: 761 * 38%
Fat:
 
Prot:
 
Carbs:
10.20g
 
140.51g
 
25.15g
3748*  2987
Sun 14: 556 * 28%
Fat:
 
Prot:
 
Carbs:
19.43g
 
61.89g
 
36.39g
3410  2854
Sat 13: 715 * 36%
Fat:
 
Prot:
 
Carbs:
27.99g
 
92.83g
 
21.17g
3770*  3055
Fri 12: 775 * 39%
Fat:
 
Prot:
 
Carbs:
8.06g
 
128.16g
 
43.18g
3770*  2995
Thu 11: 787 * 39%
Fat:
 
Prot:
 
Carbs:
13.94g
 
150.00g
 
11.00g
3425  2638
Wed 10: 785 * 39%
Fat:
 
Prot:
 
Carbs:
9.37g
 
158.10g
 
14.89g
3765*  2980
Tue 9: 871 * 44%
Fat:
 
Prot:
 
Carbs:
16.12g
 
159.60g
 
20.59g
3430  2559
Mon 8: 900 * 45%
Fat:
 
Prot:
 
Carbs:
12.37g
 
179.10g
 
15.89g
3781*  2881
Sun 7: 888 * 44%
Fat:
 
Prot:
 
Carbs:
19.48g
 
155.54g
 
24.39g
3454  2566
Sat 6: 868 43%
Fat:
 
Prot:
 
Carbs:
16.12g
 
159.30g
 
20.29g
4226*  3358
Fri 5: 413 * 21%
Fat:
 
Prot:
 
Carbs:
18.59g
 
33.12g
 
33.74g
3802*  3389
Thu 4: 730 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
147.00g
 
5.00g
3476*  2746
Wed 3: 730 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
147.00g
 
5.00g
- -
Tue 2: 730 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
147.00g
 
5.00g
3784*  3054
Mon 1: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
61.82g
 
96.94g
 
29.05g
3829*  2760
May 2015
Sun 31: 785 * 39%
Fat:
 
Prot:
 
Carbs:
11.50g
 
165.00g
 
4.15g
- -
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