margit21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1113 * 139%
Fat:
 
Prot:
 
Carbs:
82.26g
 
90.88g
 
2.80g
- -
Mon 4: 1045 * 131%
Fat:
 
Prot:
 
Carbs:
46.65g
 
64.51g
 
85.90g
- -
Sat 2: 320 * 40%
Fat:
 
Prot:
 
Carbs:
10.26g
 
13.94g
 
40.70g
- -
February 2024
Thu 29: 749 * 94%
Fat:
 
Prot:
 
Carbs:
26.53g
 
34.43g
 
68.41g
- -
Wed 28: 735 * 92%
Fat:
 
Prot:
 
Carbs:
13.69g
 
82.43g
 
61.49g
- -
Tue 27: 810 * 101%
Fat:
 
Prot:
 
Carbs:
29.74g
 
50.35g
 
79.25g
- -
Mon 26: 873 * 109%
Fat:
 
Prot:
 
Carbs:
52.42g
 
33.15g
 
60.21g
- -
Sun 25: 737 * 92%
Fat:
 
Prot:
 
Carbs:
41.61g
 
41.22g
 
43.59g
- -
Sat 24: 911 * 114%
Fat:
 
Prot:
 
Carbs:
40.69g
 
46.51g
 
79.07g
- -
Thu 22: 681 * 85%
Fat:
 
Prot:
 
Carbs:
16.46g
 
26.25g
 
102.82g
- -
Wed 21: 885 * 111%
Fat:
 
Prot:
 
Carbs:
26.99g
 
50.31g
 
106.03g
- -
Tue 20: 400 * 50%
Fat:
 
Prot:
 
Carbs:
5.78g
 
21.04g
 
63.50g
- -
Mon 19: 1049 * 131%
Fat:
 
Prot:
 
Carbs:
26.45g
 
31.04g
 
168.97g
- -
Sun 18: 95 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.50g
 
16.50g
- -
Sat 17: 242 * 30%
Fat:
 
Prot:
 
Carbs:
7.26g
 
27.52g
 
16.98g
- -
Fri 16: 714 * 89%
Fat:
 
Prot:
 
Carbs:
40.80g
 
54.95g
 
27.80g
- -
Thu 15: 981 * 123%
Fat:
 
Prot:
 
Carbs:
23.32g
 
35.49g
 
151.53g
- -
Wed 14: 536 * 67%
Fat:
 
Prot:
 
Carbs:
34.19g
 
30.75g
 
26.74g
- -
Tue 13: 790 * 99%
Fat:
 
Prot:
 
Carbs:
22.34g
 
59.04g
 
85.63g
- -
Mon 12: 709 * 89%
Fat:
 
Prot:
 
Carbs:
25.66g
 
16.16g
 
102.00g
- -
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