| January 2024 |
| Fri 12: |
620 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
980 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
25.68g |
|
124.52g |
|
-
|
-
|
| Sat 2: |
1644 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
105.75g |
|
185.40g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
64.20g |
|
247.08g |
|
-
|
-
|
| Tue 29: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
42.45g |
|
157.92g |
|
-
|
-
|
| Mon 28: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
56.53g |
|
133.47g |
|
-
|
-
|
| July 2020 |
| Sun 26: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
5.43g |
|
39.54g |
|
-
|
-
|
| Mon 6: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
40.61g |
|
180.42g |
|
-
|
-
|
| Sun 5: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
28.55g |
|
199.56g |
|
-
|
-
|
| Sat 4: |
964 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
40.68g |
|
141.53g |
|
-
|
-
|
| Fri 3: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
27.62g |
|
202.28g |
|
-
|
-
|
| Thu 2: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
43.19g |
|
150.99g |
|
-
|
-
|
| Wed 1: |
2032 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
57.57g |
|
247.64g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1691 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
44.53g |
|
217.75g |
|
-
|
-
|
| Mon 29: |
2023 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.30g |
|
74.48g |
|
214.31g |
|
-
|
-
|
| Sun 28: |
1619 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
97.04g |
|
62.62g |
|
126.75g |
|
-
|
-
|
| Sat 27: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
38.04g |
|
178.80g |
|
-
|
-
|
| January 2020 |
| Fri 24: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
50.85g |
|
175.37g |
|
-
|
-
|
| Sun 19: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
37.33g |
|
193.52g |
|
-
|
-
|
| Thu 16: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.26g |
|
37.19g |
|
-
|
-
|
