| February 2021 |
| Thu 11: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
113.31g |
|
146.86g |
|
-
|
-
|
| Wed 10: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
116.40g |
|
141.42g |
|
4724*
|
 3420
|
| Tue 9: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
128.35g |
|
134.82g |
|
-
|
-
|
| Mon 8: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
76.49g |
|
130.49g |
|
4847*
|
3402
|
| Sun 7: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
102.26g |
|
145.44g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
5053*
|
-
|
| Fri 5: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
71.41g |
|
94.90g |
|
4889*
|
3759
|
| Thu 4: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
85.64g |
|
99.89g |
|
4857*
|
3831
|
| Wed 3: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
77.00g |
|
193.00g |
|
5156*
|
3506
|
| Tue 2: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
101.00g |
|
211.09g |
|
4818*
|
3027
|
| Mon 1: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
106.95g |
|
144.25g |
|
4896*
|
3547
|
| January 2021 |
| Sun 31: |
2211 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
101.05g |
|
299.82g |
|
-
|
-
|
| Sat 30: |
2775 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
115.00g |
|
98.00g |
|
288.50g |
|
4551*
|
1776
|
| Fri 29: |
2014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
82.83g |
|
159.88g |
|
4505*
|
2491
|
| Thu 28: |
1839 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
112.80g |
|
152.61g |
|
4831*
|
2992
|
| Wed 27: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
62.23g |
|
257.65g |
|
4818*
|
3090
|
| Tue 26: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
77.15g |
|
168.67g |
|
4818*
|
3595
|
| Mon 25: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
121.49g |
|
181.28g |
|
4727*
|
3138
|
| Sun 24: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
61.61g |
|
199.84g |
|
4844*
|
3007
|
| Sat 23: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
123.17g |
|
211.68g |
|
4779*
|
2952
|
| Fri 22: |
2039 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.80g |
|
105.41g |
|
172.73g |
|
4323*
|
2284
|
