| December 2022 |
| August 2022 |
| Fri 19: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
112.70g |
|
6.74g |
|
58.62g |
|
-
|
-
|
| Tue 16: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
23.70g |
|
57.96g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
44.75g |
|
8.07g |
|
-
|
-
|
| Mon 17: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
20.94g |
|
26.85g |
|
-
|
-
|
| Sun 16: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
20.10g |
|
38.28g |
|
-
|
-
|
| Sat 15: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
14.27g |
|
58.16g |
|
-
|
-
|
| Fri 14: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.67g |
|
3.63g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
51.12g |
|
19.96g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1377 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
119.88g |
|
48.98g |
|
33.76g |
|
-
|
-
|
| Mon 8: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
110.85g |
|
13.37g |
|
49.07g |
|
-
|
-
|
| Fri 5: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
42.91g |
|
20.72g |
|
-
|
-
|
| Thu 4: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
107.49g |
|
45.74g |
|
20.91g |
|
-
|
-
|
| Wed 3: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
114.34g |
|
48.58g |
|
22.55g |
|
-
|
-
|
| Tue 2: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
106.69g |
|
46.70g |
|
20.55g |
|
-
|
-
|
| Mon 1: |
919 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
41.52g |
|
5.64g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
43.69g |
|
40.65g |
|
-
|
-
|
| Fri 11: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
14.70g |
|
7.69g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
21.47g |
|
13.55g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
29.86g |
|
7.09g |
|
-
|
-
|
