mkara0145's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 441 * 26%
Fat:
 
Prot:
 
Carbs:
28.67g
 
21.70g
 
25.36g
- -
Tue 12: 711 * 42%
Fat:
 
Prot:
 
Carbs:
26.03g
 
33.70g
 
91.67g
- -
Mon 11: 706 * 42%
Fat:
 
Prot:
 
Carbs:
28.51g
 
41.37g
 
73.90g
- -
Fri 8: 779 * 46%
Fat:
 
Prot:
 
Carbs:
33.31g
 
47.84g
 
77.07g
- -
Thu 7: 629 * 37%
Fat:
 
Prot:
 
Carbs:
31.47g
 
25.69g
 
62.60g
5189*  4560
May 2019
Wed 15: 401 * 25%
Fat:
 
Prot:
 
Carbs:
15.76g
 
20.92g
 
52.56g
- -
Tue 14: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
49.73g
 
79.76g
 
173.94g
- -
Mon 13: 712 * 44%
Fat:
 
Prot:
 
Carbs:
16.65g
 
36.44g
 
112.56g
- -
Sun 12: 676 * 42%
Fat:
 
Prot:
 
Carbs:
16.19g
 
45.42g
 
95.95g
- -
Sat 11: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
116.99g
 
52.38g
 
142.17g
- -
Fri 10: 947 * 59%
Fat:
 
Prot:
 
Carbs:
29.53g
 
44.52g
 
131.91g
- -
Thu 9: 761 * 48%
Fat:
 
Prot:
 
Carbs:
42.26g
 
37.40g
 
123.51g
- -
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