| January 2024 |
| Mon 29: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
49.52g |
|
197.12g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
46.73g |
|
113.55g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
9.98g |
|
51.41g |
|
-
|
-
|
| Thu 10: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
67.73g |
|
96.32g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
10.14g |
|
23.34g |
|
-
|
-
|
| Tue 4: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
32.77g |
|
69.90g |
|
-
|
-
|
| Mon 3: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
28.86g |
|
83.81g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
14.53g |
|
42.61g |
|
-
|
-
|
| Fri 27: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
55.54g |
|
201.24g |
|
-
|
-
|
| Thu 26: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
51.72g |
|
146.18g |
|
-
|
-
|
| Wed 25: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
57.55g |
|
126.63g |
|
-
|
-
|
| Tue 24: |
1716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
90.44g |
|
222.60g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
12.25g |
|
60.20g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
15.59g |
|
62.78g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.71g |
|
-
|
-
|
| Thu 13: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
64.44g |
|
167.59g |
|
-
|
-
|
| Wed 12: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
67.43g |
|
122.63g |
|
-
|
-
|
| Tue 11: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
33.97g |
|
117.35g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
8.12g |
|
49.56g |
|
-
|
-
|
| Wed 29: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
55.36g |
|
104.29g |
|
-
|
-
|
