| June 2019 |
| Thu 20: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
9.30g |
|
17.25g |
|
-
|
-
|
| Tue 18: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
55.57g |
|
61.97g |
|
-
|
-
|
| Mon 17: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
46.51g |
|
51.10g |
|
-
|
-
|
| Thu 13: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
70.77g |
|
51.57g |
|
-
|
-
|
| Thu 6: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
18.79g |
|
58.11g |
|
-
|
-
|
| Wed 5: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
79.23g |
|
54.76g |
|
1833*
|
 1081
|
| Tue 4: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
33.28g |
|
33.14g |
|
-
|
-
|
| Mon 3: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
54.46g |
|
104.64g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
50.22g |
|
68.72g |
|
-
|
-
|
| Thu 30: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
39.25g |
|
85.20g |
|
-
|
-
|
| Wed 29: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
34.63g |
|
114.18g |
|
-
|
-
|
| Tue 28: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
56.56g |
|
86.45g |
|
-
|
-
|
| Mon 27: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
57.32g |
|
100.84g |
|
-
|
-
|
| Sat 25: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
32.52g |
|
139.94g |
|
-
|
-
|
| Fri 24: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
11.00g |
|
21.00g |
|
-
|
-
|
| Thu 23: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
40.18g |
|
46.31g |
|
-
|
-
|
| Wed 22: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
66.61g |
|
49.06g |
|
-
|
-
|
| Mon 20: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
76.26g |
|
53.37g |
|
-
|
-
|
| Sat 18: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
34.15g |
|
88.39g |
|
-
|
-
|
| Fri 17: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
10.71g |
|
46.07g |
|
-
|
-
|
