Trac1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
112.47g
 
79.17g
 
97.93g
3656*  1905
Fri 30: 2777 * 146%
Fat:
 
Prot:
 
Carbs:
182.23g
 
84.36g
 
237.06g
3656*  879
Thu 29: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
60.21g
 
101.38g
 
38.57g
3656*  2551
Wed 28: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
89.73g
 
121.79g
 
28.57g
3711*  2299
Tue 27: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
106.19g
 
76.91g
 
151.31g
3656  1828
Mon 26: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
67.02g
 
57.35g
 
125.08g
3709*  2333
Mon 19: 974 * 51%
Fat:
 
Prot:
 
Carbs:
46.00g
 
32.25g
 
105.75g
- -
July 2024
Mon 15: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
160.12g
 
85.60g
 
146.57g
- -
Tue 9: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
116.07g
 
91.30g
 
206.11g
- -
Mon 8: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
92.72g
 
72.03g
 
133.46g
- -
June 2024
Mon 3: 2316 * 122%
Fat:
 
Prot:
 
Carbs:
119.01g
 
80.81g
 
228.37g
3707*  1391
May 2024
Wed 29: 373 * 20%
Fat:
 
Prot:
 
Carbs:
18.18g
 
42.16g
 
7.31g
- -
Mon 6: 200 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
49.00g
- -
April 2024
Mon 22: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
50.62g
 
63.39g
 
137.30g
- -
Tue 16: 870 * 46%
Fat:
 
Prot:
 
Carbs:
48.00g
 
30.00g
 
91.00g
- -
Mon 15: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
86.60g
 
75.79g
 
156.47g
3600*  1919
February 2024
Sun 18: 748 * 39%
Fat:
 
Prot:
 
Carbs:
58.92g
 
45.40g
 
8.56g
- -
Sat 17: 630 * 33%
Fat:
 
Prot:
 
Carbs:
30.00g
 
30.00g
 
60.00g
- -
Thu 15: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
64.95g
 
48.66g
 
130.42g
- -
Wed 14: 1116 * 59%
Fat:
 
Prot:
 
Carbs:
73.98g
 
87.81g
 
25.80g
3498*  2382
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