permataasariii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 560 * 37%
Fat:
 
Prot:
 
Carbs:
30.00g
 
17.00g
 
57.00g
- -
May 2024
Fri 31: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
52.92g
 
109.05g
 
102.65g
- -
March 2024
Thu 28: 617 * 41%
Fat:
 
Prot:
 
Carbs:
29.69g
 
30.68g
 
54.15g
- -
Wed 20: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
50.29g
 
69.24g
 
72.03g
- -
Tue 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
61.37g
 
85.39g
 
155.86g
- -
Mon 18: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
59.54g
 
77.45g
 
130.78g
- -
Sun 17: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
45.98g
 
91.19g
 
120.35g
- -
Sat 16: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
50.47g
 
80.75g
 
175.23g
- -
Fri 15: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
39.75g
 
94.40g
 
84.33g
- -
Thu 14: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
101.74g
 
120.87g
 
140.56g
- -
Wed 13: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
41.54g
 
97.26g
 
122.57g
- -
Tue 12: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
61.58g
 
82.07g
 
136.44g
- -
Wed 6: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
50.12g
 
96.75g
 
137.02g
- -
Tue 5: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
70.15g
 
116.53g
 
135.49g
- -
Mon 4: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
51.76g
 
117.50g
 
117.36g
- -
Sat 2: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
47.20g
 
129.49g
 
127.61g
- -
Fri 1: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
86.79g
 
145.61g
 
41.66g
- -
February 2024
Thu 29: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
49.20g
 
117.56g
 
167.31g
- -
Wed 28: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
51.61g
 
136.66g
 
98.39g
- -
Tue 27: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
37.09g
 
107.83g
 
92.01g
- -
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