| September 2024 |
| Mon 30: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
98.75g |
|
78.36g |
|
-
|
-
|
| Sun 22: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
65.43g |
|
47.80g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
116.42g |
|
58.20g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
100.19g |
|
101.42g |
|
-
|
-
|
| Thu 28: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
79.90g |
|
37.00g |
|
-
|
-
|
| Thu 21: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
71.16g |
|
11.55g |
|
-
|
-
|
| Tue 19: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
98.38g |
|
82.48g |
|
-
|
-
|
| Mon 18: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
93.15g |
|
127.05g |
|
-
|
-
|
| Fri 15: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
79.45g |
|
55.30g |
|
-
|
-
|
| Thu 14: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
114.71g |
|
88.83g |
|
-
|
-
|
| Wed 13: |
1886 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
164.14g |
|
62.69g |
|
-
|
-
|
| Fri 8: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
152.79g |
|
31.81g |
|
-
|
-
|
| Thu 7: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
90.92g |
|
63.35g |
|
-
|
-
|
| Wed 6: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
157.75g |
|
23.00g |
|
-
|
-
|
| Tue 5: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
126.32g |
|
29.79g |
|
-
|
-
|
| Mon 4: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
80.00g |
|
23.47g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
92.46g |
|
62.20g |
|
-
|
-
|
| Mon 7: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
11.70g |
|
3.38g |
|
-
|
-
|
| Sun 6: |
2138 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
116.09g |
|
137.06g |
|
133.94g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.89g |
|
102.68g |
|
83.77g |
|
-
|
-
|
