| September 2024 |
| Fri 20: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
42.12g |
|
112.05g |
|
-
|
-
|
| Thu 19: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
23.63g |
|
56.23g |
|
-
|
-
|
| Wed 18: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
26.52g |
|
56.11g |
|
-
|
-
|
| Tue 17: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
52.23g |
|
93.69g |
|
-
|
-
|
| Mon 16: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
20.15g |
|
38.85g |
|
-
|
-
|
| Sun 15: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
1.78g |
|
56.60g |
|
-
|
-
|
| Sat 14: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
87.18g |
|
133.83g |
|
-
|
-
|
| Thu 12: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
72.27g |
|
131.41g |
|
-
|
-
|
| Wed 11: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
32.35g |
|
130.98g |
|
-
|
-
|
| Tue 10: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
45.30g |
|
137.50g |
|
-
|
-
|
| Sat 7: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
60.64g |
|
56.34g |
|
-
|
-
|
| Fri 6: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
47.07g |
|
97.69g |
|
-
|
-
|
| Thu 5: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
37.97g |
|
186.43g |
|
-
|
-
|
| Wed 4: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
29.52g |
|
116.29g |
|
-
|
-
|
| Tue 3: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
29.32g |
|
104.94g |
|
-
|
-
|
| Mon 2: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
27.22g |
|
144.24g |
|
-
|
-
|
| Sun 1: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
12.67g |
|
45.90g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Fri 30: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
51.08g |
|
146.70g |
|
-
|
-
|
| Thu 29: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
72.74g |
|
148.66g |
|
-
|
-
|
