| December 2023 |
| Fri 29: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
7.81g |
|
23.64g |
|
-
|
-
|
| Mon 25: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
35.95g |
|
101.86g |
|
-
|
-
|
| Fri 15: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
76.47g |
|
158.26g |
|
-
|
-
|
| Thu 14: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
62.92g |
|
106.29g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
74.06g |
|
106.47g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
2.42g |
|
27.95g |
|
-
|
-
|
| Thu 22: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
38.13g |
|
128.40g |
|
-
|
-
|
| Wed 21: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
59.53g |
|
146.43g |
|
-
|
-
|
| Tue 20: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
40.54g |
|
67.64g |
|
-
|
-
|
| Sat 17: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
31.51g |
|
84.05g |
|
1926*
|
 1209
|
| Thu 15: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
32.46g |
|
39.01g |
|
-
|
-
|
| Wed 14: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
46.66g |
|
107.34g |
|
-
|
-
|
| Tue 13: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
40.47g |
|
130.80g |
|
-
|
-
|
| Mon 12: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
46.07g |
|
75.18g |
|
-
|
-
|
| Sun 11: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
58.72g |
|
126.66g |
|
-
|
-
|
| Sat 10: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
42.16g |
|
107.80g |
|
-
|
-
|
| Fri 9: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
54.96g |
|
130.92g |
|
-
|
-
|
| Thu 8: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
36.29g |
|
100.27g |
|
-
|
-
|
| Wed 7: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
33.85g |
|
127.59g |
|
-
|
-
|
| Tue 6: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
75.26g |
|
168.43g |
|
-
|
-
|
