holly201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 808 * 62%
Fat:
 
Prot:
 
Carbs:
38.94g
 
56.48g
 
54.38g
- -
Wed 18: 300 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.00g
 
25.00g
- -
September 2020
Sat 12: 250 * 19%
Fat:
 
Prot:
 
Carbs:
3.50g
 
9.00g
 
47.00g
- -
Fri 11: 411 * 32%
Fat:
 
Prot:
 
Carbs:
12.13g
 
7.98g
 
72.49g
- -
Thu 3: 967 * 74%
Fat:
 
Prot:
 
Carbs:
49.71g
 
14.06g
 
126.93g
- -
August 2020
Sat 29: 906 * 70%
Fat:
 
Prot:
 
Carbs:
54.08g
 
12.04g
 
99.01g
- -
Sun 23: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.00g
- -
Sat 22: 962 * 74%
Fat:
 
Prot:
 
Carbs:
7.68g
 
35.31g
 
195.60g
- -
Fri 21: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
78.93g
 
42.16g
 
163.77g
- -
Thu 20: 320 * 25%
Fat:
 
Prot:
 
Carbs:
17.50g
 
9.00g
 
32.00g
- -
Wed 19: 932 * 72%
Fat:
 
Prot:
 
Carbs:
38.68g
 
19.46g
 
127.79g
- -
Tue 18: 300 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
52.00g
- -
Mon 17: 453 * 35%
Fat:
 
Prot:
 
Carbs:
11.48g
 
9.11g
 
74.56g
- -
Sun 16: 833 * 64%
Fat:
 
Prot:
 
Carbs:
40.14g
 
20.68g
 
103.84g
- -
Mon 10: 676 * 52%
Fat:
 
Prot:
 
Carbs:
45.60g
 
21.52g
 
53.17g
- -
Sun 9: 732 * 56%
Fat:
 
Prot:
 
Carbs:
10.48g
 
22.66g
 
140.27g
- -
Sat 8: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
14.09g
 
26.83g
 
199.46g
- -
Fri 7: 835 * 64%
Fat:
 
Prot:
 
Carbs:
45.62g
 
21.17g
 
95.07g
- -
Thu 6: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
28.85g
 
30.62g
 
154.99g
- -
Wed 5: 999 * 77%
Fat:
 
Prot:
 
Carbs:
15.87g
 
30.19g
 
178.86g
- -
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