| July 2022 |
| Thu 14: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
35.63g |
|
180.97g |
|
1497*
|
 177
|
| Wed 13: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
57.98g |
|
104.00g |
|
1641*
|
238
|
| September 2019 |
| Thu 19: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
21.00g |
|
31.25g |
|
-
|
-
|
| Wed 18: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
19.30g |
|
47.10g |
|
-
|
-
|
| Thu 12: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
12.00g |
|
17.70g |
|
-
|
-
|
| Wed 11: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.80g |
|
44.00g |
|
-
|
-
|
| Fri 6: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
51.84g |
|
185.96g |
|
-
|
-
|
| Thu 5: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
53.19g |
|
124.08g |
|
-
|
-
|
| Wed 4: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
38.99g |
|
35.71g |
|
-
|
-
|
| June 2019 |
| Wed 12: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
18.00g |
|
1.50g |
|
-
|
-
|
| Tue 11: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
27.16g |
|
48.18g |
|
-
|
-
|
| Fri 7: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
56.31g |
|
63.16g |
|
-
|
-
|
| Thu 6: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
75.16g |
|
76.17g |
|
-
|
-
|
| Wed 5: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
39.32g |
|
119.81g |
|
-
|
-
|
| Tue 4: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
39.03g |
|
140.13g |
|
-
|
-
|
| Mon 3: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
62.14g |
|
188.00g |
|
-
|
-
|
| Sat 1: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
41.89g |
|
196.42g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
60.59g |
|
171.37g |
|
-
|
-
|
| Thu 30: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
32.49g |
|
170.29g |
|
-
|
-
|
| Wed 29: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
56.00g |
|
178.72g |
|
-
|
-
|
