| September 2023 |
| Mon 18: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
62.25g |
|
58.68g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1145 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
38.79g |
|
150.31g |
|
-
|
-
|
| Mon 7: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
34.28g |
|
40.57g |
|
-
|
-
|
| Sun 6: |
1636 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
91.05g |
|
210.22g |
|
2810*
|
 1174
|
| Sat 5: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
27.00g |
|
5.00g |
|
4088*
|
3948
|
| Tue 1: |
1585 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
109.92g |
|
113.37g |
|
3391*
|
1806
|
| February 2022 |
| Mon 21: |
304 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
2.70g |
|
40.44g |
|
-
|
-
|
| Wed 16: |
1246 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
66.90g |
|
148.50g |
|
-
|
-
|
| Tue 15: |
1052 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
85.85g |
|
92.50g |
|
4158*
|
3106
|
| Mon 14: |
1252 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
91.08g |
|
101.89g |
|
3957*
|
2705
|
| Sun 13: |
1517 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
86.68g |
|
150.26g |
|
-
|
-
|
| Sat 12: |
914 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
62.89g |
|
107.96g |
|
4158*
|
3244
|
| Fri 11: |
982 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
73.16g |
|
45.83g |
|
-
|
-
|
| Thu 10: |
947 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
34.88g |
|
16.54g |
|
4123*
|
3176
|
| Wed 9: |
1368 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
77.23g |
|
97.51g |
|
3874*
|
2506
|
| Tue 8: |
478 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
20.17g |
|
48.33g |
|
-
|
-
|
| Sat 5: |
1179 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
56.32g |
|
132.54g |
|
3197*
|
2018
|
| Fri 4: |
1134 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
52.36g |
|
115.18g |
|
3685*
|
2551
|
| June 2021 |
| Sun 13: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
44.13g |
|
71.11g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
42.25g |
|
42.45g |
|
-
|
-
|
