Светлана Нигей's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 3: 443 * 28%
Fat:
 
Prot:
 
Carbs:
25.58g
 
35.48g
 
18.35g
- -
March 2022
Wed 2: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
76.03g
 
101.73g
 
197.84g
- -
July 2021
Mon 26: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
99.82g
 
97.77g
 
172.31g
- -
Sun 25: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
94.05g
 
98.97g
 
196.60g
- -
Sat 24: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
112.55g
 
100.00g
 
197.99g
- -
Fri 23: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
75.55g
 
97.95g
 
195.20g
- -
Thu 22: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
75.94g
 
98.76g
 
186.42g
- -
Wed 21: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
71.24g
 
89.24g
 
195.36g
- -
Tue 20: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
130.38g
 
70.87g
 
134.43g
- -
Mon 19: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
95.19g
 
91.30g
 
197.37g
- -
Sun 18: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
99.91g
 
80.90g
 
135.32g
- -
Sat 17: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
89.19g
 
88.33g
 
184.10g
- -
Fri 16: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
89.19g
 
88.33g
 
184.10g
- -
Thu 15: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
89.84g
 
89.53g
 
196.04g
- -
Wed 14: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
70.69g
 
87.31g
 
182.70g
- -
Tue 13: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
70.99g
 
88.31g
 
194.88g
- -
Mon 12: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
70.69g
 
87.31g
 
182.70g
- -
Sun 11: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
87.46g
 
118.37g
 
168.10g
- -
Sat 10: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
114.35g
 
101.99g
 
126.12g
- -
Fri 9: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
86.55g
 
108.95g
 
180.65g
- -
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