| August 2024 |
| Tue 6: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
10.50g |
|
-
|
-
|
| Mon 5: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
33.14g |
|
30.28g |
|
-
|
-
|
| July 2024 |
| Sun 14: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
51.57g |
|
54.82g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
26.32g |
|
112.63g |
|
-
|
-
|
| Mon 11: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| Mon 4: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
26.24g |
|
44.60g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
30.86g |
|
17.92g |
|
-
|
-
|
| Wed 15: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
31.60g |
|
37.04g |
|
-
|
-
|
| Tue 14: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
59.88g |
|
67.75g |
|
-
|
-
|
| Wed 1: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
35.38g |
|
33.86g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
27.86g |
|
57.76g |
|
-
|
-
|
| Wed 25: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
27.11g |
|
54.76g |
|
-
|
-
|
| Tue 24: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
30.24g |
|
88.01g |
|
-
|
-
|
| Mon 23: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
31.59g |
|
40.71g |
|
-
|
-
|
| Sun 8: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
41.91g |
|
121.11g |
|
-
|
-
|
| Sat 7: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
40.59g |
|
123.21g |
|
-
|
-
|
| Tue 3: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
82.39g |
|
143.14g |
|
-
|
-
|
| Mon 2: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
59.37g |
|
128.33g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
33.87g |
|
47.60g |
|
-
|
-
|
| Mon 4: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
17.03g |
|
79.58g |
|
-
|
-
|
