| December 2019 |
| Wed 11: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
48.00g |
|
21.00g |
|
-
|
-
|
| Fri 6: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
22.00g |
|
24.00g |
|
-
|
-
|
| November 2019 |
| Fri 22: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
59.00g |
|
73.00g |
|
-
|
-
|
| Thu 21: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
151.00g |
|
155.00g |
|
-
|
-
|
| Wed 20: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
150.40g |
|
141.65g |
|
-
|
-
|
| Thu 14: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
110.00g |
|
111.00g |
|
-
|
-
|
| Wed 13: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
61.00g |
|
57.00g |
|
-
|
-
|
| Fri 8: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
103.91g |
|
150.00g |
|
-
|
-
|
| Thu 7: |
1969 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
130.59g |
|
240.00g |
|
-
|
-
|
| Wed 6: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
153.79g |
|
171.23g |
|
-
|
-
|
| Tue 5: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
139.00g |
|
182.50g |
|
-
|
-
|
| Mon 4: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
136.00g |
|
140.00g |
|
-
|
-
|
| Sun 3: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
32.00g |
|
31.00g |
|
-
|
-
|
| Sat 2: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
18.49g |
|
0.00g |
|
-
|
-
|
| Fri 1: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
110.47g |
|
95.21g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
159.13g |
|
140.19g |
|
-
|
-
|
| Wed 30: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
118.29g |
|
170.67g |
|
-
|
-
|
| Tue 29: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
129.57g |
|
234.71g |
|
-
|
-
|
| Mon 28: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
131.09g |
|
209.22g |
|
-
|
-
|
| Sun 27: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
139.46g |
|
171.87g |
|
-
|
-
|
