| March 2024 |
| Sun 31: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
76.79g |
|
181.33g |
|
2546*
|
 831
|
| Sat 30: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
48.83g |
|
145.61g |
|
-
|
-
|
| Fri 29: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
65.38g |
|
167.39g |
|
-
|
-
|
| Thu 28: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
46.63g |
|
107.01g |
|
-
|
-
|
| Wed 27: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
35.36g |
|
101.78g |
|
2546*
|
1646
|
| Mon 25: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
91.26g |
|
134.66g |
|
-
|
-
|
| Sun 24: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
78.84g |
|
108.53g |
|
-
|
-
|
| Sat 23: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
73.63g |
|
149.74g |
|
2546*
|
1237
|
| Fri 22: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
54.53g |
|
121.51g |
|
-
|
-
|
| Thu 21: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
66.80g |
|
168.91g |
|
-
|
-
|
| Wed 20: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
90.46g |
|
138.53g |
|
2576*
|
1234
|
| Tue 19: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
66.10g |
|
136.66g |
|
2576*
|
1396
|
| November 2022 |
| Thu 24: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
44.27g |
|
54.23g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
47.12g |
|
42.97g |
|
2440*
|
1769
|
| Mon 7: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
50.80g |
|
64.62g |
|
2440*
|
1667
|
| Sun 6: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
65.18g |
|
87.33g |
|
-
|
-
|
| Wed 2: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
72.03g |
|
134.78g |
|
-
|
-
|
| Tue 1: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
64.69g |
|
97.76g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
72.75g |
|
91.18g |
|
-
|
-
|
