| October 2019 |
| Wed 23: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
118.02g |
|
19.89g |
|
-
|
-
|
| Tue 22: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
116.93g |
|
35.76g |
|
-
|
-
|
| Mon 21: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
124.36g |
|
23.79g |
|
-
|
-
|
| Sun 20: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
162.87g |
|
26.82g |
|
-
|
-
|
| Sat 19: |
1105
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
173.41g |
|
9.76g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
812
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
129.16g |
|
11.89g |
|
-
|
-
|
| Tue 27: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
20.58g |
|
2.12g |
|
-
|
-
|
| Fri 9: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
20.28g |
|
26.09g |
|
5007*
|
 4805
|
| Thu 8: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
134.69g |
|
20.63g |
|
6191*
|
5371
|
| Wed 7: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
126.49g |
|
42.97g |
|
-
|
-
|
| Tue 6: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
117.89g |
|
73.27g |
|
5007*
|
3419
|
| Mon 5: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
104.86g |
|
43.49g |
|
4902*
|
3678
|
| Sun 4: |
2509 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
162.16g |
|
206.81g |
|
44.26g |
|
5851*
|
3342
|
| Sat 3: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
72.35g |
|
18.88g |
|
5007*
|
4253
|
| Fri 2: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
149.85g |
|
36.27g |
|
-
|
-
|
| Thu 1: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
105.78g |
|
59.22g |
|
4902*
|
4021
|
| July 2019 |
| Wed 31: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
99.04g |
|
75.77g |
|
5007*
|
4176
|
| Tue 30: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
136.43g |
|
38.88g |
|
5007*
|
3628
|
| Mon 29: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
83.64g |
|
44.18g |
|
5007*
|
4235
|
| Sun 28: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
82.21g |
|
23.09g |
|
5007*
|
3779
|
