jnnfrbrngn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
70.76g
 
47.30g
 
106.67g
- -
Sat 27: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
51.20g
 
45.76g
 
120.42g
- -
Mon 22: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
99.94g
 
100.24g
 
65.38g
- -
Fri 19: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
71.84g
 
82.70g
 
176.78g
- -
Thu 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
51.00g
 
85.57g
 
113.72g
- -
Wed 17: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
79.43g
 
64.69g
 
204.57g
- -
Tue 16: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
94.29g
 
50.70g
 
157.94g
- -
Mon 15: 914 * 61%
Fat:
 
Prot:
 
Carbs:
29.57g
 
24.56g
 
146.27g
- -
Sun 14: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
54.88g
 
56.74g
 
37.91g
- -
Sat 13: 2420 * 161%
Fat:
 
Prot:
 
Carbs:
88.24g
 
64.97g
 
246.77g
- -
Fri 12: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
29.51g
 
62.10g
 
221.21g
- -
Thu 11: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
40.09g
 
54.66g
 
112.94g
- -
Wed 10: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
75.03g
 
40.15g
 
116.30g
- -
Sat 6: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
43.87g
 
71.79g
 
239.12g
- -
February 2024
Mon 12: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
80.36g
 
40.59g
 
86.24g
- -
Sun 11: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
74.82g
 
51.87g
 
108.65g
- -
Sat 10: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
80.42g
 
78.38g
 
176.30g
- -
July 2023
Fri 7: 810 * 54%
Fat:
 
Prot:
 
Carbs:
38.07g
 
25.80g
 
89.20g
- -
June 2023
Mon 26: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
93.06g
 
68.20g
 
144.08g
- -
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