설레임잉's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 3023 * 178%
Fat:
 
Prot:
 
Carbs:
88.61g
 
138.20g
 
450.70g
- -
Wed 12: 949 * 56%
Fat:
 
Prot:
 
Carbs:
16.78g
 
35.06g
 
67.51g
- -
Tue 11: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
41.50g
 
50.19g
 
125.27g
- -
Mon 10: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
33.78g
 
101.64g
 
157.56g
- -
Fri 7: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
45.73g
 
50.58g
 
211.49g
- -
Thu 6: 227 * 13%
Fat:
 
Prot:
 
Carbs:
11.56g
 
13.35g
 
18.36g
- -
Tue 4: 757 * 45%
Fat:
 
Prot:
 
Carbs:
25.65g
 
28.38g
 
106.11g
- -
Mon 3: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
65.28g
 
86.02g
 
131.58g
- -
May 2019
Tue 28: 860 * 51%
Fat:
 
Prot:
 
Carbs:
27.90g
 
44.75g
 
104.67g
- -
Mon 27: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
51.00g
 
87.80g
 
174.74g
- -
Fri 24: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
37.45g
 
72.42g
 
152.79g
- -
Thu 23: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
63.02g
 
60.39g
 
210.26g
- -
Wed 22: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
44.14g
 
94.60g
 
129.73g
- -
Tue 21: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
37.45g
 
50.25g
 
126.11g
- -
Mon 20: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
50.73g
 
85.83g
 
157.14g
- -
Fri 17: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
35.39g
 
43.54g
 
180.92g
- -
Thu 16: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
62.72g
 
83.72g
 
186.69g
- -
Wed 15: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
41.00g
 
88.96g
 
167.21g
- -
Tue 14: 968 * 57%
Fat:
 
Prot:
 
Carbs:
41.20g
 
41.40g
 
104.34g
- -
Mon 13: 902 * 53%
Fat:
 
Prot:
 
Carbs:
25.67g
 
70.70g
 
96.53g
- -
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