Sagit13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 483 * 21%
Fat:
 
Prot:
 
Carbs:
20.55g
 
8.17g
 
65.92g
- -
Thu 13: 315 * 14%
Fat:
 
Prot:
 
Carbs:
13.80g
 
40.00g
 
7.10g
- -
May 2019
Mon 27: 1165 * 51%
Fat:
 
Prot:
 
Carbs:
64.82g
 
28.82g
 
115.38g
- -
Fri 24: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
25.68g
 
30.88g
 
190.84g
- -
Thu 23: 230 * 10%
Fat:
 
Prot:
 
Carbs:
11.80g
 
11.80g
 
18.64g
- -
Wed 22: 978 * 43%
Fat:
 
Prot:
 
Carbs:
25.48g
 
68.33g
 
117.64g
- -
Tue 21: 1969 * 86%
Fat:
 
Prot:
 
Carbs:
56.09g
 
85.79g
 
271.55g
- -
Mon 20: 1411 * 61%
Fat:
 
Prot:
 
Carbs:
49.09g
 
109.76g
 
125.20g
- -
Sun 19: 1992 * 87%
Fat:
 
Prot:
 
Carbs:
96.71g
 
45.62g
 
242.42g
- -
Sat 18: 645 * 28%
Fat:
 
Prot:
 
Carbs:
19.26g
 
97.03g
 
18.02g
- -
Fri 17: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
68.14g
 
46.85g
 
225.10g
- -
Thu 16: 855 * 37%
Fat:
 
Prot:
 
Carbs:
15.69g
 
70.25g
 
117.10g
- -
Wed 15: 1982 * 86%
Fat:
 
Prot:
 
Carbs:
51.40g
 
93.59g
 
285.60g
- -
Tue 14: 1500 * 65%
Fat:
 
Prot:
 
Carbs:
55.59g
 
67.33g
 
186.95g
- -
Mon 13: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
95.63g
 
92.29g
 
234.31g
- -
Sun 12: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
84.44g
 
42.29g
 
246.83g
- -
Sat 11: 81 * 4%
Fat:
 
Prot:
 
Carbs:
5.60g
 
0.35g
 
7.42g
- -
Thu 9: 465 * 20%
Fat:
 
Prot:
 
Carbs:
13.54g
 
11.50g
 
79.04g
- -
Wed 8: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
75.69g
 
77.39g
 
229.52g
- -
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