| January 2020 |
| Tue 21: |
1609 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
78.85g |
|
207.90g |
|
3470*
|
 1861
|
| Mon 20: |
1964 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
75.23g |
|
275.21g |
|
-
|
-
|
| Sun 19: |
1805 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
80.45g |
|
213.65g |
|
-
|
-
|
| Sat 4: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
77.88g |
|
141.58g |
|
-
|
-
|
| November 2019 |
| Thu 21: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
81.73g |
|
196.74g |
|
-
|
-
|
| Wed 20: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
88.08g |
|
145.07g |
|
-
|
-
|
| Tue 19: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
77.82g |
|
198.02g |
|
-
|
-
|
| Mon 18: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
89.71g |
|
197.47g |
|
-
|
-
|
| Wed 6: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
61.46g |
|
130.31g |
|
-
|
-
|
| Tue 5: |
1906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
71.82g |
|
252.62g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
1710 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
68.35g |
|
224.73g |
|
-
|
-
|
| Thu 24: |
1604 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
61.98g |
|
221.63g |
|
-
|
-
|
| Wed 23: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
61.65g |
|
164.37g |
|
-
|
-
|
| Tue 22: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
66.96g |
|
127.23g |
|
-
|
-
|
| Mon 21: |
1404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
78.37g |
|
187.71g |
|
-
|
-
|
| Wed 16: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
77.95g |
|
145.99g |
|
-
|
-
|
| Tue 15: |
1394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
75.52g |
|
171.97g |
|
-
|
-
|
| Sat 12: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
46.16g |
|
138.89g |
|
-
|
-
|
| Thu 10: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
84.46g |
|
204.37g |
|
-
|
-
|
| Thu 3: |
1275 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
69.12g |
|
129.56g |
|
-
|
-
|
